There is something magical, sometimes even transforming, about a goal.  Little goals lead to bigger goals, and bigger goals are built by achieving the little ones.  So naturally, as a lifelong runner, inspiration was flooding out the door when I flipped to the back of this month’s Runner’s World magazine and read about Dorothy Metcalf-Lindenburger, a NASA astronaut.   I couldn’t lace up my Asics fast enough to run outside.  I was filled with inspiration from an incredible woman who had a very big goal.   There is nothing quite like seeing this brilliant, modest, fun mother achieve her lifetime dream of going to space.  And the things she has accomplished along the way, including an incredible level of fitness, are mind-boggling!

So, this week, Dorothy, you are the healthy highlight.  You are an inspiration, and reminder that with the right work-ethic and dedication, goals of any size can be achieved. Our thoughts, prayers, and wishes will be with all of the Crew of STS-131 on April 5, 2010!  Godspeed (I think you achieved that at your 3:05 marathon).  And for those of you who haven’t read Runner’s World, it is filled with great stories, training tips, and inspiring people, so be sure to check it out.  It may help you achieve your own personal fitness goals.