This past week we took a whirlwind trip up to Bozeman, Montana.  If you have been there, you know it is about an hour north of Yellowstone National Park and a paradise for those who love outdoor activities – both winter and summer.  Generally, the Healthy Hen House leans towards the summer activities, so we did not expect a lot of outdoor fun in March, but we lucked out on this trip.  It was sunny and in the 60s, so the whole area was full of springtime energy and worthy of being this week’s Healthy Highlight.  Below are a few of this amazing town’s amenities:

1.  The“M” trail on the Northeast side of town.  The “M” is a local landmark and hike on the edge of town that provides sprawling views of the Bozeman valley and all of the surrounding mountain ranges.  A great workout for adults and kids, with the reward of amazing views at the top.

2.  The Galligator Trail, a trail network in town that runs along a serene creek among trees, open meadows, and farms.  It is full of runners, bikers, walkers, dogs, etc., and one moment makes you feel part of a special community of people, another moment as though you are all alone in a secluded world.

3.  Wandering downtown Bozeman, which is full of modern bistros, pubs with a genuine western flair, college hotspots, art galleries, ski shops and local coffee houses.  Amongst our favorites?  The Leaf and Bean (local coffee, pastries and musicians); La Parilla (truly unique burritos and part of a small, local restaurant network dedicated to marketing through word of mouth); and Montana Ale Works (a fine dining restaurant/pool hall in a renovated, historical train depot).

4. Bridger Bowl, the local ski area about 15 miles out of town.

5.  Paradise Valley, which extends north out of Yellowstone and any stop puts you beside the Yellowstone river and underneath the awe inspiring Absarokee mountains.

These are but a few of the highlights Bozeman has to offer – it is a place full of natural surroundings that are good for the soul, combined with good food and good people. Luckily, these sorts of places exist throughout the United States, so let us know where you like to nurture your body and soul – maybe that will be the next place we head to!