Happier Trails: Hiking With Kids

September 10, 2009 Posted by The Painted Hen

Hiking with Kids

Hiking has always been an enjoyable pastime for me and my husband.  We were so excited to have our boys get out and enjoy nature on the trail.  It wasn’t that hard when they were little, just pop them in the Björn or Kelty carrier and remember to bring enough diapers, a bottle, extra clothes and a hat.  Other than the stops required to use the “baby” supplies, our hiking range and style didn’t change that much from our pre-kid days.  But once our aching backs let us know that the boys had outgrown the carriers, our hiking style would alter dramatically.

It is true that you don’t have to give up the activities you love when you have children.  But if you want to take your kids hiking, you might have to make some changes and it can be tricky trying to figure out what works in your situation.  I thought I’d share some of the things that have worked for our family.  Of course we know to try to pick short, kid-friendly hikes for starters.  But to get them down the trail with minimal whining and complaining is HARD!  Time to get creative…

  • Give your child their own little backpack and water.  We have had great success using a kids CamelBak.  With their own CamelBak, they can drink as much as they want while hiking and you don’t have to keep stopping to take out a water bottle.  I also add a little electrolyte mix on hot days.  This works great for keeping them hydrated, but they tend to need more potty breaks too.  And they think it’s great to carry their own snacks.
  • Give them a camera.  This has been one of our greatest discoveries.  Imagine getting to see a hike from their perspective, literally.  Our son’s first trip with his camera produced many shots of hikers knees, which he thought were fascinating.  Since kids tend to stumble a lot, make sure the camera fits in a protective case that allows EASY access.
  • Find an activity for them to do along the trail, since the “peace and quiet” of the woods doesn’t mean as much to them yet.  We have a set of Bird Sleuth game cards that fit in their pack.  We look for flowers, bugs and rocks, and we often stop to smell the trees (Ponderosa Pines remind us of butterscotch candy).
  • Pack a pair of kid-sized binoculars.  We’re still working on finding a nice pair that’s their size, stands up to kid use and is affordable, in case they need to be replaced (see above note on stumbling a lot).
  • Use a special little “treasure pouch” for items they find along the trail.  With the pouch attached to the backpack, we have seen a BIG decrease in the number of items going into pockets and the laundry machines.
  • Pack a little notebook and pencil.  This comes in handy for drawing, writing and making rubbings of anything they find interesting.

I know many of you share outdoor time with your youngsters.  So while I search for the perfect kids hike (downhill both ways) I’d love to hear your tips for keeping kids happy while on the trail.

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7 Responses to “Happier Trails: Hiking With Kids”

  1. 1

    Natalie says:

    September 10th, 2009

    Great tips…let me know when you find that perfect downhill trail!! Until then, we have had great success with our 6 year old using kid size Leki trekking poles (they serve double duty for snowshoeing too), especially on the more challenging uphill hikes.
    Our kids also always carry a magnifying lens in their packs which come in very handy when we come across a cool anthill or roly poly.
    We’ve recently added a new item to our goodies…a pocket guide to mammal tracks. Another good use for those magnifying lenses and a great way to get them measuring and comparing ( it’s got a little ruler printed up one side so that you can measure any footprints you come across).
    Our good old standby to get our kids to walk that final stretch to the car (other than sniffing Ponderosa Pines…we find some are vanilla & some are butterscotch, count how many of each you find) is to play I Spy. That usually buys us at least twenty more minutes and keeps them from asking to be carried.
    Our mantra when hiking with our little guys is ALWAYS go slow and take lots & lots of snack/water breaks and NEVER plan on making it all the way to the top…that way no one is dissapointed if you don’t get there, and it sure is an awesome treat when you do!

  2. 2

    Painted Hen says:

    September 10th, 2009

    Excellent ideas Natalie! Trekking poles would definitely help us on the uphills. A magnifying glass and pocket guide are small, lightweight items that would be easy to take along. Thanks!

  3. 3

    Healthy Hen says:

    September 10th, 2009

    Hey Painted Hen! We love to hike with our little ones and two of our best motivations for moving them along have involved activities like you mention. Our favorites are a treasure hunt on the trail with little wrapped candies or a game of hide and seek (of course the Rooster or I run ahead and “hide” while they look for us)! Thanks for your tips. Healthy Hen

  4. 4

    Anyone know of any good Hiking/Camping trails in Florida? | Camping Tours says:

    September 27th, 2009

    [...] Happy Trails: Hiking With Kids | Five Hens [...]

  5. 5

    Kit says:

    November 28th, 2009

    These are great tips! All of them are right on the money.  Thumbs up!
    (Someone recommended this post to me via a comment on my blog, on a similar post: http://kitmama.blogspot.com/2009/07/take-your-kids-hiking-10-practical-tips.html – I am glad they did!)

  6. 6

    Emily says:

    January 1st, 2010

    What a great post.  Thanks!  We live in Colorado and our oldest is too big for the carrier so we’ve just avoided trying to do this until now.  I appreciate all of the tips.

  7. 7

    Painted Hen says:

    January 4th, 2010

    Kit and Emily – Glad you liked the tips.  Hopefully you will find them helpful when you head out on the trail!

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